Calcaneus fractures are severe injuries occurring to the heel bone. You should continue using an ice compress for a few days until the pain has completely disappeared. 2. The heel bone, which is also referred to as the calcaneus, supports our weight when we walk. This http://www.heraldsun.com.au/sport/afl/footy-form/dane-swan-will-have-more-surgery-on-broken-foot-nathan-buckley-hopeful-he-will-play-on/news-story/fef678314535c7b8737c4199d25d74ab SiteYou may need shoes that are one size larger when wearing splints during day time. To prevent such complications, the symptoms of this condition should be brought under the notice of a physician as soon as possible. Hyper-flexible joints in the feet can lead to spasms and twitches as well. Pain in the middle of the leg, i.e. in the metatarsals is also one of the symptoms of arthritis. The foot should ALWAYS be elevated, ideally, above hip level. It is advisable to consult the doctor as early as possible.